I offer several courses and programs with different commitment levels, throughout the year. Most of these are for women in midlife.
I also offer custom courses for coaches, health care practitioners and organizations. If you are curious to know more about how I can work with your team, let’s connect to see how I can support you.
A 5-week workshop for women in midlife, who want to trust in their sleep again.
We’ll be refreshing our rhythms and learning what makes our sleep tick as we move through the middle passage.
Sign up for our waitlist for course updates!
Women are 2x more likely to suffer insomnia compared to men.
They are also cyclical beings, so their sleep is not static either. This can make them more vulnerable to sleep disturbances.
Dominant culture’s expectations of women creates different kinds of stressors for them. These stressors impact women differently and need to be explored when healing our sleep.